What This Calculator Does
Calculate your daily total energy expenditure (TDEE) and BMR for your fitness targets.
How to Use This Calculator
- Select Gender, Age, Height, Weight
- Select Daily Activity Level
- Click Calculate Calories
Formula & Calculation Methodology
Mifflin-St Jeor BMR * Activity Factor = TDEE
Worked Example
Male 28yr, 175cm, 72kg, Lightly Active => BMR: 1,675 kcal, TDEE: 2,303 kcal/day.
In-Depth Guide & Practical Tips
Caloric balance governs body mass index changes. A deficit of 500 kcal/day results in approximately 0.5 kg weight loss per week.
Frequently Asked Questions (FAQ)
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